Why is this Fluid Retention in Menstruation

Fluid retention during menstruation. Fluid retention during menstruation is due to estrogen levels in the blood rise, so your body retains fluid in the breasts, legs, waist, hands and feet. For some women means more weight.

He advises:

• Limit your intake of salt and prevents fluid retention and swelling. Try to avoid meats, canned and frozen foods, they all have high amounts of sodium.

• Drink plenty of water: It will stay hydrated. Also, keep in mind that the body's natural reaction to the lack of fluids, is to retain it contains.