It's a Good Warm Water Before Bed

Warm water before bedtime. This is another good remedy for sleep. According to research conducted in England, a good way to help you fall asleep is:

• Take a warm bath before bedtime.

• In this study, people who got into the shower or tub with warm water for 15 minutes before bedtime, showed brain activity that indicated a deep sleep.

• In addition, it is a good way to relax muscles and remove the stress of the day.