Why the skin becomes flaccid

What is sagging and how to avoid it? Sagging is the degeneration of collagen and elastin fibers that support skin. The causes of the skin to become flaccid are many and range from:

• Sedentary lifestyle or physical inactivity.

• Food unbalanced, either excessive or too poor or rich in fat and flour.

• Obesity or weight constant variations.

• Hormonal changes.

• Pregnancy.

• Genetic predisposition.

• Prolonged and excessive sun.

How to prevent sagging?

• Avoid tight clothing.

• Eat 5 fruits and vegetables every day. These foods promote good circulation have also rich in flavonoids such as causing an antiinflammatory effect. Citrus, red fruits, fish and garlic are some of the most recommended.

• Drink plenty of water. Drink 2 liters of water a day will help to eliminate toxins and fluid retention.

• The power of cold water. The hot water sagging worse, so should be avoided at all costs. Preferably bathe with warm water and finish with cold water, put cold compresses on the area for 10 minutes flaccid also gives good results, provided it is constant.

• Exercise or physical activity.